Keep Your Eyes LubricatedĮven if regular breaks don’t help to eradicate dry eyes, you can get lubricating eye drops. With breaks, I’m feeling way fresher and not fatigued at all, even after 8 hours at the computer. I didn’t want anything besides some sleep. Just another routine I need for my health.īefore taking regular breaks, I was always squeezed out at the end of the day. Now, as the timer goes off, I’m very relaxed about it. I reviewed three best of them for Mac recently. There are also apps which help you take regular breaks. That’s when I was literally forcing myself not to skip a break. If you’re familiar with the myth that it takes 21 days to form a habit, this is probably not the case. I’m using a timer on my iPhone set up for 20 minutes. If you’re bowing your head, make your screen-mount higher. you have to keep your back and head straight while looking at the screen. Keep your screen at the level of your eyes, i.e. To cross out short-sightedness of your list, you need to keep your screen at least one arm away from your eyes.Īwkward positions can also contribute to neck pain and eye strain, too. So, here are 5 simple tricks on how to overcome the aforementioned symptoms: Adjust Your Screen According to the Wall Street Journal, CVS affects 90% of people who spend 3+ hours per day at a computer. That’s exactly the computer vision syndrome. Ever experienced something like that at the end of the day? I did. As a result, you may get a headache, fatigue, dry eyes, blurred vision, neck pain, difficulty to refocus. When you focus your eyes for too long (and I bet you do), they can’t recover from the strain. In general, it’s called computer vision syndrome (CVS). Not everyone knows that there’s another bunch of issues you can get because of uninterrupted looking at the screen. E.g., it affects 1 out of 3 people in the UK.Īwkward positions can also contribute to neck pain and eye strain, too. Not paying attention to the distance between the eyes and the screen (keeping it too close) often causes short-sightedness - it’s when you see distant objects blurred. In this post, I’ll tell you how I got rid of a headache, dry eyes, eye strain, fatigue and slowed down worsening of my eyesight (or, I hope, even stopped) with 5 simple tricks.Įveryone has heard that computers harm our eyes at least once in their life. 5 Tricks On How To Work On A Computer With No Harm For Your Eyes
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